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–+ servings
healthy chicken livers

Simple Pan Fried Chicken Livers With Onions And Seasonal Veg

Rachel
Pan-fried chicken livers in a rich gravy sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine British
Servings 4
Calories 286 kcal

Equipment

1 Deep-sided frying pan with lid

Ingredients
  

  • 500 g Chicken Livers
  • 2 Onions (Chopped)
  • 1 tsp Cumin
  • 1 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1 tsp Ground Ginger
  • 3 tbsp Tomato Puree
  • 150 ml Hot Water
  • 2 Cloves of Garlic (Chopped or crushed)
  • 1 Courgette (Chopped)
  • 1 Red Pepper (Chopped)
  • 100 g Peas
  • 2 tbsp Vegetable Oil
  • 1 Stock Cube
  • 1 tbsp Balsamic Vinegar (optional)

Instructions
 

  • Add oil to a frying pan on medium heat. Add the onions and black pepper and fry for about 10 minutes until nice and soft. Add the cumin and mix through.
  • Add the chicken livers and fry for 5 minutes. Add the paprika, ginger, tomato puree and garlic and mix through. Add the water to loosen.
  • Add the courgettes and red peppers then cover with the lid and simmer for 20 minutes. Serve on its own or with mashed potato.

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Nutrition

Calories: 286kcalCarbohydrates: 17gProtein: 25gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 431mgSodium: 344mgPotassium: 719mgFiber: 4gSugar: 8gVitamin A: 15386IUVitamin C: 85mgCalcium: 56mgIron: 13mg
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