Go Back Email Link
–+ servings
roasted squash with cheese and parsley

Roasted Spaghetti Squash with Parmesan & Parsley

Rachel
Looking for a delicious and healthy side dish? Give roasted spaghetti squash a try! This vitamin-packed vegetable is easy to prepare, and pairs perfectly with Parmesan and parsley.!
No ratings yet - be the first to rate and comment on this recipe
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Lunch
Cuisine American, British
Servings 4
Calories 333 kcal

Equipment

1 Baking tray

Ingredients
  

  • 2 Squash (Medium)
  • 3 tbsp Olive Oil
  • ½ tsp Garlic Powder or crushed garlic
  • 25 g Unsalted Butter
  • 25 g Parmesan Cheese (grated)
  • 2 tbsp Fresh Parsley (finely chopped)
  • Salt and Pepper

Instructions
 

  • Place the top oven rack in the centre position and pre-heat the oven to 400°F. Line a large,rimmed baking sheet with aluminum foil or a baking sheet. Set aside.
  • Trim the top and bottom off each spaghetti squash to create a flat surface. Sit the squash upright and slice down the middle with a sharp knife. Scoop out the pulp and seeds with a spoon without piercing all the way through the squash. Reserve seeds and set aside to toast later, if desired
  • Brush the edges and inside of each squash half with olive oil. Sprinkle each half with the garlic powder and season with salt and black pepper, to taste.
  • Place the squash cut side down on the prepared baking sheet and place in the pre-heated oven for 40 minutes, or until the squash is fork tender.
  • Remove from oven and cool for several minutes. Once cool enough to handle, flip over the squash and carefully “shred” the inside with a fork to create spaghetti-like strands, leaving the shredded squash inside the squash shells
  • Drizzle the melted butter over the spaghetti squash and top each with some Parmesan cheese. Place back into the oven until the cheese is melted and starts to brown.
  • Remove from oven and serve immediately with some freshly chopped parsley sprinkled on top. Enjoy!

Digital Recipe Planner For Food Lovers

Organise every recipe you love in one beautifully designed, fully hyperlinked Digital Recipe Planner Download your copy now!

Nutrition

Calories: 333kcalCarbohydrates: 44gProtein: 6gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 18mgSodium: 117mgPotassium: 1343mgFiber: 8gSugar: 8gVitamin A: 40236IUVitamin C: 81mgCalcium: 259mgIron: 3mg
Keyword parmesan and parsley, shredded squash, spaghetti squash
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!