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retro chilli con carne

Retro Chilli Con Carne

Rachel
A full beefy flavour dinner with a kick of chilli. Goes with many staples.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine American, British, Mexican
Servings 4
Calories 431 kcal

Ingredients
  

  • 1 lb Minced Beef
  • 1 tin Red Kidney Beans
  • 1 tbsp Vegetable Oil
  • 2 med Onions
  • 1 clove Garlic
  • ½ tsp Hot Chilli Powder
  • 1 tbsp Flour
  • 2 tbsp Tomato Puree
  • 2 tins Chopped Tomatoes
  • Worcestershire Sauce
  • Salt and Pepper

Instructions
 

  • Heat the oil and add the onions and fry until softened.
  • Add the mince and fry until browned. Add the garlic and chilli powder and season to taste.
  • Add the flour and stir well. Add the tomato puree and tinned tomatoes. Bring to the boil and add the kidney beans and the Worcestershire sauce.
  • Simmer for 30 minutes.

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Nutrition

Calories: 431kcalCarbohydrates: 22gProtein: 26gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 81mgSodium: 83mgPotassium: 679mgFiber: 6gSugar: 3gVitamin A: 43IUVitamin C: 6mgCalcium: 54mgIron: 4mg
Keyword chilli con carni, classic chilli con carni, easy chilli con carni
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