Lean Chicken Livers
Simple chicken livers in a rich gravy sauce.
Equipment
Ingredients
- 500 g Chicken Livers
- 2 Onions (Chopped)
- 1 tsp Cumin
- 1 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1 tsp Ground Ginger
- 3 tbsp Tomato Puree
- 150 ml Hot Water
- 2 Cloves of Garlic (Chopped or crushed)
- 1 Yellow Pepper (Chopped)
- 1 Green Pepper (chopped)
- 2 tbsp Vegetable Oil
- 1 Stock Cube
- ¼ tsp Cayenne Pepper
Instructions
- Add oil to a frying pan on medium heat. Add the onions and black pepper and fry for about 10 minutes until nice and soft. Add the cumin and mix through.
- Add the chicken livers and fry for 5 minutes. Add the paprika, ginger, tomato puree, stock cube and garlic and mix through. Add a little water to loosen.
- Add the peppers then cover with the lid and simmer for 20 minutes. Serve on its own, mashed potato or polenta.
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Calories: 286kcalCarbohydrates: 17gProtein: 25gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 431mgSodium: 344mgPotassium: 719mgFiber: 4gSugar: 8gVitamin A: 15386IUVitamin C: 85mgCalcium: 56mgIron: 13mg
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