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puffed millet meal uk recipe

How To Cook Perfect Puffed Millets

Rachel
A great alternative to rice and quinoa and also naturally gluten-free!
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Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Dinner, Lunch
Cuisine Asian, South African
Servings 4
Calories 220 kcal

Equipment

Stainless Steel Pan
Rice Cooker

Ingredients
  

  • 1 Cup Millet
  • 2 Cup Water (or stock)
  • 1 tbsp Olive Oil
  • Salt and Pepper (to season)

Instructions
 

  • Rinse the millet using a colander. Place the millets, oil, salt, pepper and water in a pan and bring to a boil for a few minutes, then simmer for 15 minutes or until all the water is absorbed. Set aside for 5 - 10 minutes then fluff up with a fork.

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Nutrition

Calories: 220kcalCarbohydrates: 36gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 8mgPotassium: 98mgFiber: 4gCalcium: 8mgIron: 2mg
Keyword gluten free millet
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