High Protein Garlic Chicken
Quick and easy garlic chicken with seasoned chickpeas and greens.
Ingredients
Air Fryer Chicken Breasts
- 4 Chicken Breasts
- 1 tsp Salt
- 1 tsp Ground Black Pepper
- 1 tsp Garlic Granules (or powder)
- 1 tsp Onion Granules (or powder)
- 2 tbsp Vegetable Oil
Chickpea Mixture
- 1 tin Chickpeas (with juice)
- 100 g Spinach or Rocket
- 1 tbsp Red Wine Vinegar
- 2 Cloves of Garlic (sliced)
- Salt and Pepper (to season)
- Splash of lemon juice
Instructions
- In a bowl, coat the chicken breasts in oil. Add the onion and garlic granules with salt and pepper and mix until coated.
- Place in the air fryer and set the time to 30 minutes and the temperature to 180℃. Halfway through turn over the chicken breasts. Ensure that your chicken's internal temperature reaches 165°F before serving and that the juices run clear. Depending on the size of the chicken breasts they may need longer to cook.
- Meanwhile add the oil the pan and fry the sliced garlic. Add some salt and pepper. Add the tin of chickpeas with the juice and heat through. Add the red wine vinegar and spinach and rocket and cook until wilted.
- Cut the chicken breasts into strips and add to the pan. Mix through and serve, splashing a squeeze of lemon on top.
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Calories: 332kcalCarbohydrates: 3gProtein: 49gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 145mgSodium: 865mgPotassium: 1005mgFiber: 1gSugar: 0.2gVitamin A: 2415IUVitamin C: 10mgCalcium: 44mgIron: 2mg
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