Healthy And Easy Fruit-Infused Water Recipe
A better way to enjoy water without the sugar.
Equipment
Ingredients
- 500 ml Water (or enough to fill your glass)
Choose a combination
- Cucumber, mint, and lime
- Strawberry, lemon, and basil
- Peach, ginger, and mint
- Watermelon, lime, and mint
- Blueberry, lavender, and lemon
- Cherry, orange, and rosemary
- Grapefruit, thyme, and orange
- Kiwi, lime, and mint
- Pineapple, sage, and lemon
- Raspberry, vanilla bean, and sage
- Honeydew, cantaloupe, and mint
- Blackberry, lemon verbena, and lavender
- Cranberry, juniper berry, and rosemary
- Fig, anise seed, and vanilla bean
- Apricot, cinnamon stick, and clove
- Apple, allspice, and ginger
- Pear, cardamom, and star anise
- Quince, vanilla bean, and cinnamon stick
- Plum, black pepper, and anise seed
- Grape, nutmeg, and vanilla bean
- Mango, lime, and mint
- Papaya, passion fruit, and mint
- Guava, mint, and lime
- Coconut water, lime, and mint
- Blood orange, thyme, and lemon
- Clementine, nutmeg, and vanilla bean
- Satsuma, mandarin, and ginger
- Kumquat, cloves, and cinnamon stick
- Lemon, rosemary, and lavender
- Pomelo, mint, and lime
- Orange, fennel seed, and anise seed
Instructions
- Wash and dry your fruit and veg if using fresh produce.
- Use 3 slices of fruit and veg per glass of water and add ice if not already chilled.
- Use any of the combinations above or feel free to use your own version. Freezing fruit and veg is a great way to have fruit infused water all year round.
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Nutrition
Calories: 36kcalCarbohydrates: 6gProtein: 2gFat: 0.5gSaturated Fat: 0.04gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 31mgPotassium: 408mgFiber: 2gSugar: 4gVitamin A: 216IUVitamin C: 10mgCalcium: 57mgIron: 1mg
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