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quinoa salad uk recipe

Easy Quinoa Salad With Feta, Olives And Sun-Dried Tomatoes

Rachel
Easy, quick and tasty Quinoa salad, perfect for midweek lunches!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course, Side Dish
Cuisine British
Servings 6 -8
Calories 184 kcal

Equipment

1 Salad Bowl

Ingredients
  

  • 1 Mug Quinoa
  • 2 Mugs Water
  • 6 Sun-Dried Tomatoes (Roughly chopped)
  • 20 Olives
  • 200 g Feta Cheese (Chopped into small chunks)
  • 3 tbsp Olive Oil
  • Salt and Pepper
  • Celery Salt (optional)
  • ½ Cucumber (Chopped into small chunks)
  • 1 Juice of lemon
  • 1 sml Red Onion (Finely chopped)

Instructions
 

  • Add the quinoa and water to a pan and cook the quinoa as per packet instructions. Leave to cool.
  • Whilst the quinoa is cooling, add the sun-dried tomatoes, red onion, cucumber, olives, feta cheese and olive oil to a bowl. Add salt, pepper and celery salt if using. Lastly, add lemon juice.
  • Loosen the quinoa in the pan and add the salad. Mix thoroughly and transfer to a salad or serving bowl. Decorate with rocket or spinach.

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Nutrition

Calories: 184kcalCarbohydrates: 5gProtein: 6gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 591mgPotassium: 155mgFiber: 1gSugar: 2gVitamin A: 233IUVitamin C: 11mgCalcium: 182mgIron: 1mg
Keyword organic quinoa
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