Easy Minced Pork And Okra | One Pan Recipe
Bursting with savoury flavours and packed with nutrients, this minced pork and okra is perfect for busy weeknights or relaxed weekend dinners.
Equipment
Ingredients
- 250 g Pork Mince (or more)
- 100 g Okra (chopped)
- 100 g Mixed Vegetables (optional)
- 400 g Tinned Tomatoes
- 2 Cloves garlic (chopped)
- ½ tsp Ginger
- 1 tsp Tumeric
- 1 tsp Paprika
- 1 tsp Cinnamon
- 2 tsp Bullion (or stock cube)
- Salt and Pepper
- 2 tbsp Tomato Puree
Instructions
- In a heated pan, add a tablespoon of oil and sauté the minced garlic and onion until they turn golden brown. This should take about 2-3 minutes.
- Add the minced pork to the pan and stir it with the garlic and onion until it turns brown. This should take about 5-7 minutes.
- Add the tomato puree, ginger, turmeric, paprika, cinnamon and stock powder. Add some hot water to loosen the mixture.
- Add the sliced okra to the pan and mix it with the minced pork. Cook this for about 5 minutes until the okra becomes tender.
- Add the chopped tomatoes to the pan and mix them with the other ingredients. Cook this for about 3-5 minutes until the tomatoes become soft and tender. Add a little water if needed to loosen it, and add extra vegetables if needed.
- Add salt and pepper to taste, and stir the mixture well. Cook for another 2-3 minutes to allow the flavours to combine. Simmer for 15 minutes or until the vegetables are tender.
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Nutrition
Calories: 185kcalCarbohydrates: 4gProtein: 12gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 304mgPotassium: 326mgFiber: 1gSugar: 1gVitamin A: 508IUVitamin C: 14mgCalcium: 42mgIron: 1mg
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