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–+ servings
light and creamy houmous uk recipe

Easy Light And Healthy Houmous

Rachel
A light yet creamy houmous without the tahini. So tasty!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dips, Side Dish, Snack
Cuisine British, Greek
Servings 6
Calories 161 kcal

Equipment

Mini Food Chopper

Ingredients
  

  • 400 g Tinned Chick Peas (Drained)
  • 2 Lemons (Juice of)
  • 1 tsp Salt
  • 2 tbsp Olive Oil
  • Little Water
  • 1 lrg Clove of Garlic

Instructions
 

  • Put the 400 g Tinned Chick Peas and 1 lrg Clove of Garlic into a food processor or mini chopper and give it a quick whiz. Add the juice of 2 Lemons and 2 tbsp Olive Oil and blend until smooth. Add a Little water if it's too thick, and add the 1 tsp Salt. Blend again until you have the right consistency.

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Nutrition

Calories: 161kcalCarbohydrates: 22gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 393mgPotassium: 244mgFiber: 6gSugar: 4gVitamin A: 26IUVitamin C: 20mgCalcium: 43mgIron: 2mg
Keyword fresh garlic, fresh lemon juice, olive oil, tinned chick peas
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