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beef goulash hungarian dish

Easy Hungarian Goulash

Rachel
With just a few simple ingredients, you can have this delicious dish on the table in no time.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Main Course
Cuisine Hungarian
Servings 6
Calories 453 kcal

Equipment

1 Casserole Dish

Ingredients
  

  • 2 tbsp Sunflower Oil
  • 1 kg Braising Steak (Cut into small pieces)
  • 2 Onions (chopped)
  • 1 Clove of garlic (crushed)
  • 1 tbsp Plain Flour
  • 1 tbsp Paprika
  • 600 ml Beef Stock
  • 400 g Tinned Tomatoes
  • 2 tbsp Tomato Puree
  • Salt and Pepper (to taste)
  • 1 Green Pepper
  • 1 Red Pepper

Instructions
 

  • Heat the sunflower oil in casserole/oven proof dish, add the beef and cook until browned. Lift out the chicken and lower the heat, add the onions, garlic and cook gently until soft.
  • Add the flour and paprika and cook, stirring for 1 minute. Pour in the stock and bring to the boil, stirring.
  • Return the meat to the casserole, add the tomatoes, tomato puree, peppers and season with salt and pepper. Bring back to the boil. cover and cook in the oven for 1 hour.

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Nutrition

Calories: 453kcalCarbohydrates: 13gProtein: 38gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 102mgSodium: 380mgPotassium: 988mgFiber: 3gSugar: 7gVitamin A: 939IUVitamin C: 53mgCalcium: 56mgIron: 4mg
Keyword chicken stock, chicken thighs, easy chicken casserole
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