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hummus recipe uk lidl ingredients

Easy Homemade Houmous

Rachel
A smooth and creamy houmous that's better than shop bought!
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine Greek
Servings 6
Calories 77 kcal

Equipment

1 Mini Food Chopper

Ingredients
  

  • 1 400g Chickpeas (Drained)
  • 1 Lemon (Juiced)
  • 1 Clove of Garlic
  • 2 tbsp Tahini
  • 2 tbsp Olive Oil
  • Salt and Pepper (to season)

Instructions
 

  • Add the drained chickpeas to the food processor. Add the thini, garlic, olive oil and lemon juice. Blitz until smooth and creamy. Add salt and pepper to taste.

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Nutrition

Calories: 77kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 2mgPotassium: 49mgFiber: 1gSugar: 0.5gVitamin A: 7IUVitamin C: 10mgCalcium: 12mgIron: 0.4mg
Keyword easy chick pea dip
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