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–+ servings
chickpea gluten-free flatbread socca

Easy Gluten-Free Flatbread Recipe - 3 ingredients!

Rachel
This gluten-free and vegan-friendly recipe offers a simple and delicious way to enjoy a classic Mediterranean staple. With minimal ingredients this flatbread is easy to make and can be enjoyed as a snack, appetizer, or as a base for various toppings.
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Prep Time 5 minutes
Cook Time 7 minutes
Resting Time 30 minutes
Total Time 42 minutes
Course Appetizer, Dinner, Lunch, Side Dish, Snack
Cuisine British, Indian, Mediterranean
Servings 4
Calories 325 kcal

Equipment

Small Frying Pan
Skillet

Ingredients
  

  • 1 Cup Chick pea flour
  • 1 Cup Water
  • 1½ tbsp Olive Oil

Optional Extras

  • Salt
  • Za'atar (or any herbs you fancy)

Instructions
 

  • Whisk the chickpea flour, water, olive oil, and salt if using together in a medium bowl until smooth. Let it rest for 30 minutes to give the flour time to absorb the water.
  • Arrange an grill rack 6 inches below the broiler element and heat on medium to high or if using the oven 230℃/450°F. About 5 minutes before the batter is done resting, place a 10-inch cast iron pan/skillet in the grill to heat up.
  • Remove the hot pan/skillet from the oven. Add about 1 teaspoon of oil, enough to coat the bottom of the pan when the pan is swirled. Pour the batter into the centre of the pan. Tilt the pan so the batter coats the entire surface of the pan.
  • Cook until you see the top of the socca begin to blister and brown, 5 to 8 minutes. The socca should be fairly flexible in the middle but crispy on the edges. If the top is browning too quickly before the batter is fully set, move the skillet to a lower oven rack until done or reduce the heat.
  • Use a flat spatula to work your way under the flatbread and ease it from the pan onto a cutting board. Slice it into wedges, sprinkle with salt and pepper, and drizzle with more olive oil and sprinkle with the za'atar or herbs if using.
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Nutrition

Calories: 325kcalCarbohydrates: 35gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 45mgPotassium: 508mgFiber: 6gSugar: 7gVitamin A: 25IUCalcium: 31mgIron: 3mg
Keyword bread without yeast, chickpea flour, gram flour
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