Easy Chicken With Stir Fry Rice Noodles (Vermicelli)
A tasty full flavoured dish of rice noodles and tender chicken pieces.
Equipment
Ingredients
- 200 g Vermicelli
- 300 g Chicken Breast (Chopped into little pieces)
- 3 Carrots (cut into fine strips)
- 1 Courgette (or cucumber cut into fine strips)
- 2 Garlic Cloves
- 1 tsp Ginger
- 2 tbsp Vegetable Oil
- Sesame seeds (Sprinkling)
Chicken Marinade
- 2 tbsp Soy Sauce (or Tamari Sauce)
- 2 tbsp Sesame Oil
- 1 tsp Ground Black Pepper
Stir Fry Sauce
- 4 tbsp Oyster Sauce
- 4 tbsp Soy Sauce (or Tamari)
- 2 tsp Sesame Oil
Instructions
- Cook the noodles as per packet instructions and keep aside.
- In a bowl, mix the marinade ingredients together and add to the chicken pieces. In a separate bowl mix the stir fry sauce together and keep it aside.
- In a frying pan, heat the oil on high heat and fry the onions and courgettes for 2 minutes. Add the marinated chicken, ginger and garlic and fry until cooked. Finally, add the carrots and noodles and stir fry sauce. Fry for 2 to 3 minutes. Serve with a sprinkling of sesame seeds.
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Calories: 461kcalCarbohydrates: 52gProtein: 21gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 48mgSodium: 1569mgPotassium: 676mgFiber: 3gSugar: 4gVitamin A: 7766IUVitamin C: 13mgCalcium: 54mgIron: 1mg
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