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air fryer boneless skinless chicken thighs uk recipe

Air Fryer Chicken Thighs Without The Bones and Skins

Rachel
Tender chicken thighs cooked to perfection in the air fryer
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine British
Servings 10
Calories 151 kcal

Equipment

Air Fryer
Air Fryer Tongues

Ingredients
  

  • 10 Chicken Thighs Without Bone

Chicken Thigh Marinade

  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 2 Cloves of Garlic (Minced)
  • 1 tsp Chili Paste (or sauce)
  • 1 tbsp Honey
  • 4 tbsp Lime Juice

Instructions
 

  • In a bowl, mix all the marinade ingredients together and add the chicken thighs. Make sure you fully coat the chicken, cover and leave to marinate for at least 30 minutes.
  • Place the chicken thighs in to the air fryer and set the temperature to 180℃ and cook for 20 minutes.

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Nutrition

Calories: 151kcalCarbohydrates: 1gProtein: 22gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 107mgSodium: 333mgPotassium: 290mgFiber: 0.1gSugar: 0.3gVitamin A: 32IUVitamin C: 2mgCalcium: 12mgIron: 1mg
Keyword Waitrose frozen chicken thighs
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