Heat the oil in a pan and fry the onions until soft (8-10 minutes). Add the garlic and fry for another minute. Add the grated carrots and curry powder and mix well.
After a few minutes, add the flour and mix through. Slowly add the chicken stock and mix with a handheld whisk to ensure there are no lumps.
Simmer for 10-15 minutes until it starts to thicken. Take off the heat and blitz with a hand blender until smooth.
Return to the heat and continue to simmer. Add the soy sauce and honey and mix through. If it becomes too thick, add a little water.
Serve with chicken and rice or a veggie tofu and rice.
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