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chocolate protein shake for weightloss triple chocolate brownie flavour

Chocolate Protein Shake

Rachel
A healthy, full protein and chocolate milkshake will keep you full for longer!
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Prep Time 8 minutes
Total Time 8 minutes
Course Breakfast, Dinner, Lunch
Cuisine British
Servings 1
Calories 294 kcal

Equipment

1 Shake Blender

Ingredients
 
 

  • 170 ml Oat Milk (or milk of choice)
  • 25 g Collagen Powder (Protein Powder)
  • 2 tbsp Cocoa Powder
  • 50 g Frozen Banana (Slice the banana in coin size and freeze in bag overnight.)
  • ½ tbsp Peanut Butter (or Almond Butter)
  • ¼ tsp Vanilla Extract
  • 8 Ice Cubes

Instructions
 

  • Combine all the ingredients in a blender, and mix until smooth. If it's too thick, add more milk or ice. Enjoy!
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Notes

Add more peanut or almond butter for a nuttier taste.

Nutrition

Calories: 294kcalCarbohydrates: 35gProtein: 30gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 189mgPotassium: 458mgFiber: 7gSugar: 20gVitamin A: 365IUVitamin C: 4mgCalcium: 253mgIron: 3mg
Keyword easy chocolate milk shake
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