Healthy Oat Pancakes (plus dairy-free option)

oat savoury pancakes made with oat flour

Healthy Oat Pancakes (plus dairy-free option)

Rachel

Healthy oat pancakes that an be made sweet or savoury

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Prep Time 8

Cook Time 4

Total Time 12

Course Breakfast, Lunch, Starter

Cuisine British

Servings

Calories 103 kcal

Equipment

1 Small Frying Pan Non-stick

1 Jug

Ingredients

2 Eggs
50 g Oat Flour
50 g Wholemeal Flour
150 ml Oatly Milk (or any kind of milk)
2 tbsp Oil (rapeseed)

Instructions

Add both flours to a jug. Make a little well in the middle and add the eggs and oil. Slowly mix together with a fork, then gradually add the milk. Mix vigorously. If it feels too thick, add more milk. The consistency should be quite runny and easy to pour.
Heat a non-stick frying pan until hot, then pour some pancake mixture into the middle of the pan, then tip the pan so it spreads out. Don't pour too much, or you will get a thick pancake.
Cook for about 2 minutes or until bubbles starts to form all over. Flip the pancake over and cook the other side for about a minute or two. Repeat in batches and serve.

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Nutrition

Calories: 103kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 41mgSodium: 26mgPotassium: 70mgFiber: 1gSugar: 2gVitamin A: 99IUCalcium: 39mgIron: 1mg

Keyword oat flour pancakes, wholemeal flour pancakes

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