Quick Keto Breakfast Skillet With Crispy Bacon
A full-flavoured keto breakfast will keep you full until lunch time.
Equipment
1 Skillet
Ingredients
- 30 g Unsalted Butter ( )
- 220 g Radishes (Trimmed and quartered)
- ½ Red Onion ( )
- Italian Seasoning ( )
- ½ tsp Ground Cumin ( )
- ½ Ground Chilli Powder ( )
- Salt and Pepper to taste ( )
- 6 Mini Sweet Peppers ( )
- 4 Eggs ( )
- 4 Rashers of Bacon (Cooked crispy)
- ¼ Cup Fresh Coriander (Leaves chopped)
- 1 Avocado (diced)
- 1 Lime (cut into 8 wedges)
Instructions
- Fry the bacon until nice and crispy and set aside.
- Melt half of the butter in a large non-stick skillet over medium heat
- Add the radishes, red onion, and Italian seasoning. Season with salt and black pepper, to taste, and cook, stirring occasionally, until the radishes start to develop some color, approximately 4-5 minutes
- Add the remaining butter and the chopped peppers to the skillet. Cook, stirring occasionally, until the pepper softens, approximately3-4 minutes.
- Create four “wells” in the skillet by pushing the vegetables to the side with a spatula. Add an egg into each opening and reduce heat to medium-low. Cover and cook until the eggs are cooked through, approximately 3-5 minutes depending on the desired level of doneness
- Remove from heat and crumble the crispy bacon on top of the skillet. Top with the fresh cilantro and serve immediately with the diced avocado and fresh lime wedges on the side. Enjoy!
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Nutrition
Calories: 320kcalCarbohydrates: 12gProtein: 11gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 194mgSodium: 237mgPotassium: 613mgFiber: 6gSugar: 4gVitamin A: 1905IUVitamin C: 73mgCalcium: 62mgIron: 2mg
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