Cauliflower Fried Rice Keto Style
A variety of textures and flavours make this cauliflower fried rice super tasty.
Ingredients
- 1 Head of Caulflower
- 5 Rashers of Bacon
- 1 tbsp Coconut Oil or Sesame Seed Oil
- 3 Eggs whisked
- 5 Spring Onions
- 1 tsp Ground Ginger or Grated Fresh Ginger
- 3 Garlic Cloves minced or finely chopped
- 90 g Carrots
- 140 g Frozen Peas
- 6 Anchovy Fillets chopped
- 2 tbsp Wheat-free Tamari Sauce
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Lime Juice
- 1 tsp Ground Coriander or Chopped fresh
- 1 handful Sesame Seeds to serve
Instructions
- Pulse the cauliflower in a food processor unitl it resembles rice.
- Fry the bacon until brown and crispy.
- In a speparate frying pan add a splash of oil and add the eggs. Fry them without stirring until cooked through. Remove and place on a chooping board. Roll up and slice into strips. Set aside.
- Add the coconut oil to the cooked bacon and increase the heat to high. Add the onions, ginger and carrots and stir fry for 1 minute.
- Add more oil if needed, then add the cauliflower rice. Stir fry for 4 minutes.
- Add the rest of the ingredients, including the eggs. Fry until the frozen peas are defrosted and hot.
- Serve into bowls topped with sesame seeds and a splash of lime.
Get your ingredients deliveredCheck out Ocado! Save 25% on your first order + 3 months free unlimited deliveries. Enter VOU7389477 at checkout
Nutrition
Calories: 292kcalCarbohydrates: 18gProtein: 15gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 145mgSodium: 802mgPotassium: 801mgFiber: 6gSugar: 7gVitamin A: 4370IUVitamin C: 89mgCalcium: 101mgIron: 3mg
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!
