Easy Jersey Royals And Cannellini Beans With Creamy Houmous
A delicious vegan Jersey royal traybake with a light creamy houmous.
Equipment
Ingredients
- 4 tbsp Olive Oil
- 400 g Cannellini Beans
- 400 g Cauliflower Florets
- ½ tsp Cumin
- 1 tsp Paprika
- 1 kg Baby Potatoes (Jersey Royals cut into quarters)
- 3 tbsp Cornflour
- 2 tsp Garlic Powder (or granules)
- 1 tsp Sea Salt
- ½ tsp Ground Black Pepper
- 2 tsp Dried Oregano
- 2 tbsp Sesame Seeds
Humous
- 400 g Chick Peas (Canned)
- 1 lrg Clove of Garlic (or 2 small)
- 2 tbsp Olive Oil
- 1 tsp Salt
- 2 Lemons (Juice of)
- Little water
Instructions
- Preheat the oven to 200℃FAN/220℃/Gas 7. Brush a large roasting tray with 4 tbsp Olive Oil and put in the oven for 10 minutes.
- Drain the can of 400 g Cannellini Beans, wash the 1 kg Baby Potatoes and 400 g Cauliflower Florets and pat dry with paper towels. Add to a large bowl and sprinkle with the 3 tbsp Cornflour. Mix well with your hands
- Add the ½ tsp Cumin, 1 tsp Paprika, 2 tsp Garlic Powder, 1 tsp Sea Salt, ½ tsp Ground Black Pepper, 2 tsp Dried Oregano and 2 tbsp Sesame Seeds to the bowl and mix thoroughly.
- Transfer to the roasting tin and spread out evenly. Bake for 40 minutes, turning halfway through.
- Meanwhile, make the houmous. Put the 400 g Chick Peas and 1 lrg Clove of Garlic into a food processor or mini chopper and give it a quick whiz. Add the juice of 2 Lemons and 2 tbsp Olive Oil and blend until smooth. Add a Little water if it's too thick, and add the 1 tsp Salt. Blend again until you have the right consistency.
- To serve, add a couple of tablespoons to a plate or bowl and spread out, then add the jersey royal mixture on top. Enjoy!
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Nutrition
Calories: 568kcalCarbohydrates: 84gProtein: 19gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gSodium: 1147mgPotassium: 1423mgFiber: 18gSugar: 8gVitamin A: 84IUVitamin C: 103mgCalcium: 189mgIron: 7mg
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