Air Fryer Crispy Chicken Breasts (Unbreaded)

Rachel

Quick and light crispy chicken breasts

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Prep Time 5

Cook Time 16

Total Time 21

Course Dinner, Lunch

Cuisine American, British

Servings

Calories 450 kcal

Equipment

Air Fryer

Air Fryer Tongues

Ingredients

1 tsp Salt
1 tsp Ground Black Pepper
1 tsp Garlic Granules (or powder)
1 tsp Onion Granules (or powder)
½ tsp Paprika
½ tsp Mixed herbs
4 tbsp Cornflour
2 tbsp Vegetable Oil
2 Chicken Breasts

Instructions

In a bowl, coat the chicken breasts in oil.
In a separate bowl, mix the rest of the ingredients together. Now dip the chicken breast in until fully coated on both sides. Repeat with the second breast.
Place in the air fryer and set the time to 14 minutes and the temperature to 180℃. Halfway through turn over the chicken breasts. Ensure that your chicken's internal temperature reaches 165°F before serving and that the juices run clear.

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Nutrition

Calories: 450kcalCarbohydrates: 17gProtein: 48gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 145mgSodium: 1428mgPotassium: 881mgFiber: 1gSugar: 0.2gVitamin A: 114IUVitamin C: 5mgCalcium: 22mgIron: 1mg

Keyword free range chicken breast

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