One Pot Sausage And Kale Pasta

Rachel

A family favourite and ready to serve in 30 minutes. So tasty!

5 from 2 votes

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine American, British, Italian

Servings

Calories 652 kcal

Equipment

Deep-sided frying pan with lid

Ingredients

2 tbsp Olive Oil
8 Sausages (Cut into small pieces)
1 Onion (Diced)
1 Red Pepper (Diced)
3 Cloves of Garlic (Crushed)
2 tbsp Tomato Puree (or paste)
2 Cups Chopped Kale (washed and stem removed)
400 g Tinned Chopped tomatoes
½ tsp Dried Basil
¼ tsp Dried Oregano
350 g Pasta
475 ml Vegetable Stock
Salt and Pepper (to season)

Instructions

Heat the oil in the pan over medium heat and fry the onions and sausages until the onions are soft. Add the peppers and garlic. Cook until the sausages are cooked through (about 7 mins).
Add tomato puree and stir. Add in the chopped kale, basil, oregano, salt and pepper and tinned tomatoes. Stir for 1 minute.
Add the pasta and vegetable stock, stir and cover with the lid. Cook on medium heat for 15 minutes or until pasta is cooked.
Top with your favourite cheese and fresh basil if you have any.

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Nutrition

Calories: 652kcalCarbohydrates: 54gProtein: 27gFat: 36gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.2gCholesterol: 82mgSodium: 1142mgPotassium: 786mgFiber: 5gSugar: 7gVitamin A: 3278IUVitamin C: 56mgCalcium: 114mgIron: 4mg

Keyword one pan recipe

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