How To Make Your Own Kefir Drink
Making your own homemade kefir is easier than you might think - not to mention cheaper and healthier than anything you could buy in the store
Ingredients
- 2 tbsp Kefir Grains
- 500 ml Milk
Instructions
- Make sure your glass jars/lid are cleaned and sterilised.
- Add the grains to the jar and pour in the milk. Seal with a lid or muslin cloth. If using a lid you will need to let it breathe once or twice a day.
- Store at room temperature for at least 24 hours, then give it a shake (if using a lid) or a stir. Pour the liquid over a sieve into a fresh jar to strain the kefir grains. Your kefir is ready to drink. Keep in the fridge for up to 2 days.
- *Do not rinse the grains when straining. Use them for the next batch or put them in a jar with milk and keep them in the fridge ( for up to 3 weeks).
Get your ingredients deliveredCheck out Ocado! Save 25% on your first order + 3 months free unlimited deliveries. Enter VOU7389477 at checkout
Nutrition
Calories: 155kcalCarbohydrates: 12gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 98mgPotassium: 387mgSugar: 12gVitamin A: 418IUCalcium: 317mg
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!
