Pan Fried Pork Shoulder Steak In A Creamy Sauce
Tasty pork shoulder steak in a creamy sauce with onions all made in one pan.
Equipment
Ingredients
- 3 tbsp Olive Oil
- 4 Pork Shoulder Steaks
- ½ tsp Salt
- ½ tsp Black Pepper
- 2 sml Onions (Finely Chopped)
- 3 Cloves of Garlic (minced)
- 2 tbsp Flour (or corn flour)
- 360 ml Chicken Stock
- ½ tbsp Tomato Puree
- ½ tbsp White Wine Vinegar
- 60 ml Creme Fraiche (or double cream)
- Parsley to garnish (optional)
Instructions
- Heat 2 tbsp of the oil in a large frying pan over medium-high heat.
- Sprinkle both sides of the pork steaks with ¼ tsp of salt and ¼ tsp of pepper.
- Place in the pan and fry for 6-7 minutes, turning once, until browned. Remove from the pan and place on a plate.
- Add the remaining 1 tbsp of oil to the pan. Add in the sliced onion and the remaining ¼ tsp each of salt and pepper. Fry for 5 minutes, often stirring, until the onions have softened.
- Add the minced garlic. Fry for a further minute whilst stirring. Sprinkle the 2 tbsp of flour over the onions and stir together to coat.
- Pour in the 360ml of stock whilst stirring. Add in the ½ tbsp of tomato puree, ½ tbsp of white wine vinegar and the 60ml of cream and stir again.
- Add the pork steaks back to the pan and simmer for 10 minutes to thicken the sauce and heat the pork steaks through. Sprinkle with parsley to garnish.
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Nutrition
Calories: 175kcalCarbohydrates: 8gProtein: 3gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 12mgSodium: 428mgPotassium: 144mgFiber: 0.3gSugar: 2gVitamin A: 105IUVitamin C: 1mgCalcium: 24mgIron: 1mg
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