Chicken Mole
Looking for an easy chicken mole recipe that will make your taste buds sing? Look no further! This Mexican dish is full of flavour.
Equipment
Ingredients
- 2 tbsp Sunflower Oil
- 750 g Chicken Pieces
- 300 ml Chicken Stock
- Salt and Pepper
Mole Sauce
- 400 g Tinned tomatoes (chopped)
- 1 Onion
- 90 g Blanched Almonds
- 30 g Raisins
- 20 g Dark Chocolate
- 1 Garlic Clove
- 1 tbsp Sesame seeds
- 1 tbsp Hot Chilli Powder
- 1 tsp Ground Coriander
- ½ tsp Ground Cumin
- ¼ tsp Ground aniseed (optional)
- ½ tsp Ground Cloves
- 1 tsp Ground Cinnamon
Instructions
- For the sauce, put the tomatoes, onions, almonds, raisins, chocolate, garlic, sesame seeds, chilli powder, cinnamon, cloves, coriander, cumin, aniseed, and 4 tbsp of water into a food processor and process for a few seconds.
- Heat the sunflower oil in a large saucepan, add the chicken pieces and cook over high heat for about 5 minute until golden on all sides.
- Add the mole sauce and stir for 2 minutes. Pour in the stock and bring to the boil. Cover and simmer gently for 40 minutes. Season with salt and pepper.
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Notes
If you don't want to use almonds, you can use 15g of plain flour to thicken the sauce instead.
Nutrition
Calories: 409kcalCarbohydrates: 18gProtein: 23gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 65mgSodium: 249mgPotassium: 646mgFiber: 5gSugar: 6gVitamin A: 666IUVitamin C: 10mgCalcium: 104mgIron: 3mg
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